Description
The Unwind and Reset Pilates series is for those new to Pilates or for those who would like to unwind and reset the body for the day. This slower paced class uses the Pilates fundamentals and therapeutic techniques to help release body tension while improving core stability and strength as well as mobility. A special focus on the breath. Props and modifications are offered. Some exercises will be done on hands and knees. Due to the class size and length, more individual attention and cueing will be given to participants to gain more body awareness. NOTE: A PAR Q form needs to be completed before beginning the first class. Completed PAR Q is valid for a year. Drop-in $20, space permitting. No session Nov 10.