Chair Yoga - Seniors

Chair Yoga is an inclusive 45-minute class designed for those looking for a more supportive approach to movement. Using a combination of seated postures and standing movements there is no mat/floor work. Using the support of a chair, participants will explore meditation and movement to increase strength, flexibility and mobility in a kind and welcoming environment. This class focuses on moving in a way that feels safe and supportive for your body, with options offered throughout class to meet different needs and abilities. Chairs, yoga straps, and blocks are provided. No yoga experience is needed — all bodies and experience levels are welcome. Be sure to wear clean sneakers or bring a yoga. Drop ins $15, space permitting.