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Date Range
October 16, 2026 to December 18, 2026
Time
1:30 PM - 2:30 PM
Availability
0/44 spots
Fully BookedDeveloping and maintaining muscle strength and joint health is key for older adults. For those who want to improve their functional strength and stability, this chair-based strength program is designed to improve muscular strength, bone density, posture, range of motion, and flexibility.