This Level 2 session includes familiar warm-ups to activate and release blocked energy, yoga asana, pranayama and breath exercises to prepare the body and mind for yoga nidra. Yoga nidra, also known as yogic sleep, is a longer relaxation exercise that helps regulate the nervous system. In this 1.5 hr class, we'll be further exploring yoga philosophies such as the subtle body, energetic anatomy, chakras and koshas and sound healing. Prerequisite: participants must have completed a full session of Ageless Yoga with Sandra before registering for this level 2 yoga session. This special session will be available for Summer only. For more information visit www.yogamovesforeverybody.com. Drop-in $18, space permitting.