Date Range
July 5, 2026 to August 30, 2026
Time
11:00 AM - 12:15 PM
Availability
19/20 spots
Working closely with the nervous system, this class incorporates gentle movement with postures that open and strengthen the physical and mental layers of the body. Using the breath as an anchor, students are guided into stilling their minds alongside finding the alignment that feels best for their unique needs. All body types and abilities are welcome. Drop-In $21. No session April 19, April 26.