Qigong

Qi is energy. Gong means skills acquired through training. Loosely translated, Qigong is energy work. There are countless forms of Qigong training from Chinese medicine, martial arts, and Buddhist and Taoist traditions. Some forms involve more movement, others emphasize stillness. Visualization, breathing techniques, sound, pressure point massage, posture and movement are examples of methods used to build, circulate, emit, and absorb Qi for health and well-being. Drop-in $20.