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Date Range
September 14, 2026 to December 14, 2026
Time
11:15 AM - 12:15 PM
Availability
0/12 spots
Fully BookedThis workout is geared toward active older adults and those younger folks wishing to begin a fitness routine. It offers a low intensity workout which includes low impact aerobics, balance practice, agility drills, targeted strength/core work and stretching to give participants full-body training. Attention will be given to providing safe moves for the mature body that will increase functional strength using free weights, tubing, mats and balls and will leave you feeling energized and strong! Drop-ins $8.
No class Oct 12 and Nov 16
11:15 AM - 12:15 PM
September 9, 2026 to December 16, 2026
11:15 AM - 12:15 PM
September 11, 2026 to December 18, 2026