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Yoga for Aging Well (55+) - Sept/Oct

Britannia Community CentreAge: At least 54 but less than 100View fee details
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Schedule

Date Range

September 9, 2026 to October 28, 2026

Time

1:30 PM - 2:30 PM

Wed

Availability

0/18 spots

Fully Booked

Description

As we move through time, we need to keep moving our bodies. Whether you're brand new to yoga or a seasoned practitioner, if you're 55 or over then this all-levels yoga class is ideal for you. Your safety and a pain-free practice are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical health benefits, yoga has a calming effect on the mind and nervous system.

About the instructor: Joan has been teaching yoga for 15+ years, practicing yoga for 20+ years, and moving through time for 60+.
$18/drop-in

No class Sept 30