As we move through time, we need to keep moving our bodies. Whether you're brand new to yoga or a seasoned practitioner, if you're 55 or over then this all-levels yoga class is ideal for you. Your safety and a pain-free practice are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical health benefits, yoga has a calming effect on the mind and nervous system.
About the instructor: Joan has been teaching yoga for 15+ years, practicing yoga for 20+ years, and moving through time for 60+.