Description
Health Qigong is a form of breathing and gentle physical exercises that will enhance the practitioner’s physical health and mental focus. The movements are simple and easy to perform. Yet each movement is designed to utilize both the ancient “tried and true” methods, and the modern, scientific medical theories to strengthen one’s vital internal organs, the external body and limbs. Through these movements, coordinated with proper breathing methods, Health Qigong ultimately helps to achieve relaxation, focus, and peace in our minds, and to enhance the health of our bodies. The 8 Brocades Form is considered as the most important fundamental form for all Health Qigong Practitioners. It has undergone years of refinement by the Sports Ministry of China, and has become a standardized form for Health Qigong Practitioners of 56 countries. Drop-in $21 Adults, $17 Seniors.