Aquafit - Deep

This 60-minute Deep Water Aquafit class runs in the 25m deep pool. Aquafit is a moderately paced and energizing class that utilizes water resistance for a variety of exercise combinations with warm up, cardio, strength, stretch and cool down components, designed for participants who want to increase their fitness and muscular endurance. Deep Water Aquafit participants will not be able to touch the pool floor. Participants must be comfortable in deep water. Flotation belts and exercise dumbbells will be provided but it is strongly suggested that participants bring their own.