Swimming - Swimmer 3/Swimmer 4

Swimmers combine entries and exits, tread water for 15 secs, recover an object from chest deep water, flutter kick on front back and side (10m each), wearing a PFD jump, tread water (30 sec) and swim (15m) combination, whip kick in a vertical position, front and back crawl (10m each) and intro to interval training

Swimmer 4 Prerequisite: At least 5 years of age, successful completion of Swimmer 3, or equivalent swim assessment.

In this level: Swimmers are introduced to breaststroke and standing dives, Tread water (1 min), underwater swim (5m),whip kick on front (15m), front crawl and back crawl (25m each), 25 m sprint front crawl, interval training, and completion of Canadian Swim to Survive Standard: Roll entry into deep water, tread 1 min. and swim 50 m