Active Aging

Mount Pleasant Community CentreAge: 55 and upView fee details
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Schedule

Date Range

May 4, 2026 to June 22, 2026

Time

11:15 AM - 12:15 PM

Mon

Availability

0/12 spots

Fully Booked

Description

This workout is geared toward active older adults and those younger folks wishing to begin a fitness routine. It offers a low intensity workout which includes low impact aerobics, balance practice, agility drills, targeted strength/core work and stretching to give participants full-body training. Attention will be given to providing safe moves for the mature body that will increase functional strength using free weights, tubing, mats and balls and will leave you feeling energized and strong! Drop-ins $8.

No class stat mondays

Other Available Times

  • Wed

    11:15 AM - 12:15 PM

    May 6, 2026 to June 24, 2026

  • Fri

    11:15 AM - 12:15 PM

    May 8, 2026 to June 26, 2026