Swimming - Adult and Teen Swimmer 2

Prerequisite: At least 13 years of age, some swimming experience and can perform front swim 10 metres comfortably.

In This Level

This level covers more advance entries like dives and rolls, treading water (1-2 mins) handstands and somersaults Whip kick on front and back (10-15m), intro to breaststroke arms, front and back crawl (25-50m) interval and sprint training