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TRX Yoga Fusion for Women - Novice

Creekside Community Recreation CentreAge: 19 and up$108.00

Enrollment not open yet

Registration opens April 8, 2026 at 7:00 p.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

June 4, 2026 to June 25, 2026

Time

6:30 PM - 7:30 PM

Thu

Availability

Enrollment opens April 8, 2026 at 7:00 p.m.

Description

The class focuses on building functional strength using the TRX suspension trainer and your own body weight. The adjustable straps allow you to modify your body angle to control the level of resistance. The last 15 minutes of the class transitions to a gentle, slow-paced yoga flow to stretch and release the muscles worked during the TRX session.

Please note: All participants must provide a signed Par Q+ and Consent form before attending the classes. The Par Q+ and Consent forms can either be picked up at Creekside CC or the forms can be accessed by copying any pasting the links below. Alternatively an email can be sent to larry.turko@vancouver.ca to get the forms emailed. Please drop off or email your completed forms to Larry before the start of the class. If you answer Yes to a Par Q+ question you may need to get a doctor's note before you can take the class.

https://vancouver.ca/files/cov/parq-plus.pdf - Par Q+ Link

https://vancouver.ca/files/cov/park-board-consent-release-consultation-form.pdf - Consent Form Link

Please bring the following to class:

Comfortable clothing suitable for exercise

Closed-toed exercise shoes with a firm sole such as tennis shoes, joggers, or trainers

Water bottle


Other Available Times