Description

A high-intensity interval training workout that uses the TRX Suspension Trainer to deliver a full-body workout. This class alternates between intense bursts of TRX and cardio exercises and short recovery periods, boosting metabolism and cardiovascular endurance while building strength and stability.

Please note: All participants must provide a signed Par Q+ and Consent form before attending the classes. The Par Q+ and Consent forms can either be picked up at Creekside CC or the forms can be accessed by copying any pasting the links below. Alternatively an email can be sent to steven.tautscher@vancouver.ca to get the forms emailed. Please drop off or email your completed forms to Steven before the start of the class. If you answer Yes to a Par Q+ question you may need to get a doctor's note before you can take the class.

https://vancouver.ca/files/cov/parq-plus.pdf - Par Q+ Link

https://vancouver.ca/files/cov/park-board-consent-release-consultation-form.pdf - Consent Form Link

Please bring the following to class:

Comfortable clothing suitable for exercise

Closed-toed exercise shoes with a firm sole such as tennis shoes, joggers, or trainers

Water bottle

TRX HIIT Intermediate to Advanced

Schedule

Description

Other Available Times