ABM NeuroMovement® Healthy Back, Neck and Shoulders

NeuroMovement® for Back, Neck and Shoulders

In these mat-based classes you will be guided through a sequence of gentle, innovative movements. By moving slowly and with attention, your nervous system discovers new possibilities resulting in more efficient movement, a feeling of lightness, reduction in aches and pains, and an increased sense of self-awareness. These classes are based on the work of Moshe Feldenkrais. Visit www.clairesandham.ca for more information.

Drop-ins $18, if space permits.