Our knowledgeable fitness staff will guide participants through a four week program teaching exercises to cover all components of a complete fitness program. At the end of the 4 weeks, participants will have a fitness program to follow and have the confidence to use the Fitness Centre on their own. Each week will focus on a different component of the fitness program including: warm up and cool downs, strength, stretching, balance, and core. The program will consist of one day a week where you will be guided on exercises and a second optional day where you can learn an additional exercise, as well as ask questions and work with a staff to help practice your exercises.
After completion of the registered program, you will feel more comfortable and confident in any fitness centre, and gained connections to staff and other like minded members in your community.
Please note that a completed Par-Q and Consent & Release are required.
Maximum 4 registered.
Registration to reserve a spot is free but admission fee to access the Fitness Centre is required per visit (drop-in fee, valid Flexi-pass or Usage pass).