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Slow Your Flow: Mindful Meditation & Yoga

West Point Grey Community Centre - AberthauAge: 18 and upView fee details

Enrollment not open yet

Registration opens April 11, 2026 at 9:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

May 6, 2026 to June 17, 2026

Time

7:15 PM - 8:15 PM

Wed

Availability

Enrollment opens April 11, 2026 at 9:00 a.m.

Description

Mindful Meditation & Yoga is a slow, intentional practice that invites you to move with awareness and ease. Postures are held with attention to breath and alignment, allowing spaces to notice sensations, release tension, and build steady strength. You'll be guided to cultivate mindfulness on and off the mat, supporting relaxation, balance, and a deeper connection to yourself. Suitable for all levels. Drop-in $25 (space permitting).