Description
This program will focus on enhancing cognitive health through controlled breath work, movement and relaxation techniques. Participants will learn about the connection between yoga poses, breathing exercises, and brain health, supported by scientific research. These sessions include a guided Yoga session with poses that enhance circulation and balance along with mindful practices. Participants will also receive lifestyle tips for maintaining cognitive well-being. The goal is to empower individuals to incorporate these practices into their daily lives to reduce the risk of dementia. All levels welcome. $12+tax/drop-in if space.