Older Adult Fitness

Hastings Community CentreAge: 50 and upView fee details
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Schedule

Date Range

April 9, 2026 to June 25, 2026

Time

10:30 AM - 11:30 AM

Thu

Availability

0/16 spots

Fully Booked

Description

This exercise program integrates all components of physical fitness: strength, endurance, flexibility and coordination. Weights, bands, and mats and some chair exercises will be incorporated into this one hour class geared toward older adults looking to improve their strength.

Other Available Times

  • Tue

    10:30 AM - 11:30 AM

    April 7, 2026 to June 23, 2026