Description
Refine your movement, deepen your practice, and get personalized attention in a supportive small group setting. Led by Certified Balanced Body Teacher Shannon Smith, this session combines classical and contemporary Pilates principles to build strength, flexibility, and body awareness. With a maximum of 8 participants, you'll receive tailored feedback and hands-on guidance using a variety of props and techniques. Whether you're new to Pilates or looking to advance your skills, these sessions offer a focused and effective path to greater mobility, stability, and ease of movement. Mats and essential props are provided. Please bring your own mat or wrist/ankle weights if preferred. $26.25 drop-in, space permitting.