Light Fit - Set 1

West End Community CentreAge: 19 and upView fee details
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Schedule

Date Range

April 7, 2026 to May 12, 2026

Time

10:45 AM - 11:45 AM

Tue

Availability

0/20 spots

Fully Booked

Description

A light workout for the older adult who wishes to maintain or improve their fitness that includes strength and balance training, low-impact cardiovascular exercise, flexibility, and stretch. Forty minutes on your feet, 20 minutes on the mat. Drop-in $11.00/adult and $9.00/senior. Max five drop-in's.

Other Available Times

  • Thu

    10:45 AM - 11:45 AM

    April 9, 2026 to May 14, 2026