Tai Chi - 24 Form (suitable for beginners)

West End Community CentreAge: 19 and upView fee details
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Schedule

Date Range

April 7, 2026 to June 23, 2026

Time

6:15 PM - 7:15 PM

Tue

Availability

0/15 spots

Fully Booked

Description

Tai Chi (Taiji or Taijiquan) is a Chinese martial art based on the principle of the interplay of Yin and Yang. The slow and graceful movements of Tai Chi promote the circulation of Qi, or vital essence, through the body, and have been shown to improve balance, coordination, and concentration. The 24 Form, or "simplified Yang style," is a short routine perfect for beginners. Drop in $20