Description
Yoga and Relaxation - Safe easy to follow Yoga poses with guidelines and tips to begin or continue your Yoga practice.
The first class of each month welcomes new students 15 minutes early providing time to meet the teacher, ask questions and have an orientation before the regular class begins. Please be sure to arrive 15 minutes early.
Though not a chair yoga class, students are welcome use a chair as needed.
ALL BODIES COMMUNITY RECREATION AND FITNESS We are an inclusive, choice - based, community-anchored, health and wellness program welcoming all abilities, genders, ages, shapes, and sizes.
Our workouts are never meant to be punishing, we offer scalable easy to follow exercises designed to help you develop confidence and a foundation for health, fitness, or performance.
We teach skills and movements transferable to the "gym" and other activities. Our Learn to Play Sports are for folks wanting to return to or try a sport for the first time.
To participate use an ABC Drop in. an ABC 10 pass usages card or purchase an ABC Flexipass which includes access to all the ABC group activities and the
Vancouver Park Board's pools, ice rinks and fitness centres) To help us track attendance please register on the master roster. LAC discount is applicable.
For more information contact Kate Lee kate.lee@vancouver.ca