Strength and Core Training for Older Adults - Set 1

West End Community CentreAge: 55 and upView fee details
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Schedule

Date Range

April 8, 2026 to May 13, 2026

Time

1:30 PM - 2:15 PM

Wed

Availability

0/20 spots

Fully Booked

Description

A mix of standing and chair-based exercise programs that integrate all components of physical fitness: muscular strength, endurance, core stability, and coordination geared toward older adults looking to improve their total body strength. Exercise in a safe space with other like-minded adults and a supportive instructor. Perfect for those who want to improve their upper & lower body strength, posture and flexibility. Drop-in $10.