Yoga for Seniors

This class is for older men and women at all fitness levels, including those with some physical challenges, adapted to safely meet your needs by a yoga teacher with 50 years experience. Each class provides a balanced, full body workout designed to build strength as well as flexibility, better posture and breathing, and deeper levels of relaxation. The class is a fragrance-free zone. Bring your own yoga mat and filled water bottle. Drop-in $11.00. Max two Drop-ins if space permits.