Youth Fitness

This fitness program provides a progression of athletic and fitness development that coincides with maturity and physical literacy.

A base level of fitness and fundamental movement is developed as the athletes appreciate exercise as a lifestyle. Basic movements, balance and coordination are developed as coaches use games, relays and drills with a focus on high energy and fun.

This program is a must for developing young athletes as they become physically literate and competent with fundamental movements. As the comfort level increases they will work on strength and speed while maintaining a high level of conditioning. Coaches will teach and challenge in order to make each child/youth develop more confidence in their abilities.

Please bring a water bottle and towel, and avoid bringing any other personal items.