Description
The Ballet Barre Workout is a modern version of classic balletic training designed to train you like a dancer, developing long lean muscles, flexibility, increased stamina and improved posture. Lengthen and strengthen to move with grace and ease. Class incorporates classic ballet music and modern rhythms. Stand taller, feel thinner and be strong. This class will benefit any fitness level with dance inspired deep stretching, strengthening and lengthening of the whole body!