Description
This class is the perfect way to start or renew a Yoga practice, or to learn how to integrate yoga into a holistic practice for daily life. Learn all the fundamentals of a complete yoga system: proper breathing, sun salutations, foundational yoga postures, and deep relaxation techniques. An integrative approach to help support a healthy body and balanced mind. Bring a mat to class. For more info visit www.intoyoga.ca.
Drop-in $20 (space permitting)