Cheng Man Ch'ing Tai Chi- 37 Form : Beginner

Tai Chi is an ancient Chinese tradition that keeps the mind and body sharp. It’s a gentle way to fight stress through graceful movements and focused breathing. We begin by practicing basic stretches and postures that readies our bodies and ensures oxygenated blood flow. Consistent practice of Cheng Man-ch’ing 37 Form along with guided instruction builds the sturdy foundation for improving ‘Chi’ or ‘Qi’- the circulating life energy inherent in all things. As a beginner class, no prior experience is required, and no lengthy, complex routine repetition. By learning and maintaining Tai Chi’s essence you can improve strength, balance, flexibility, and gain confidence. Drop in $14.