Osteofit - Sit, Stand and Stabilize

A gentle, certified, and FUN exercise and falls prevention program designed for individuals with osteoporosis, those who have suffered fractures, as well as people who do not have osteoporosis but may be at risk of falling. In this program, we focus on building strength and improving posture by targeting muscle groups that are important for stabilizing the spine and functioning safely and independently at home and in daily life. We also have fun working on balance, coordination, agility, and reaction time using a variety of equipment and creative challenges for the brain and body. Alexa is passionate about working with older adults and brings her love of fitness and creative background to her work as an instructor. Having experienced the joy and health benefits of group fitness for many years, she is caring and passionate about making fitness fun. Drop -ins $9. No class on Stat Mondays