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Chair Yoga

Kerrisdale Community CentreAge: 19 and upView fee details
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Schedule

Date Range

April 14, 2026 to June 30, 2026

Time

10:30 AM - 11:30 AM

Tue

Availability

0/13 spots

Fully Booked

Description

Yoga adapted to the chair makes more yoga more accessible to more people. The many benefits of yoga can be enjoyed without getting up and down from the floor. This gentle yet deep practice works all parts and systems of the body. Breath awareness calms and balances the body and the mind. Some optional standing poses using the chair for balance help to improve strength and balance. Everyone moves within their own level of comfort. No Class May 26.

Other Available Times

  • Fri

    4:15 PM - 5:15 PM

    April 10, 2026 to May 15, 2026

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  • Fri

    4:15 PM - 5:15 PM

    May 22, 2026 to June 26, 2026

    View Details