Changing Aging (55+ YRS)

Name: Vancouver | Changing Aging (55+ YRS)
Start: 2026-07-06
End: 2026-08-20
Location: *Dunbar Cmty Centre

*Dunbar Cmty CentreAge: 50 and upView fee details

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Schedule

Date Range

July 6, 2026 to August 20, 2026

Time

10:00 AM - 11:00 AM

MonThu

Availability

0/16 spots

Fully Booked

Description

This 55+ evidence-based program is a specialty class for older adults. It focuses on strength, mobility, and cardiovascular health through muscle- and bone-strengthening exercises followed by intervals of aerobic exercise. Additional focuses include exercises to improve change of direction, reaction time and core stability. Modifications are provided to accommodate different abilities and limitations. See below instructions on how to register. No session Aug 3.

Other Available Times

MonThu
9:00 AM - 10:00 AM
May 11, 2026 to June 18, 2026
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MonThu
10:00 AM - 11:00 AM
May 11, 2026 to June 18, 2026
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MonThu
9:00 AM - 10:00 AM
July 6, 2026 to August 20, 2026
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