Unwind and Reset Pilates

The Unwind and Reset Pilates series is for those new to Pilates or for those who would like to unwind and reset the body for the day. Using the Pilates fundamentals and therapeutic techniques, this class using props will focus on core stability, mobility and strength with special focus on the breath. Modifications are offered. Due to the class size and length, more individual attention and cueing will be given to participants to gain more body awareness. Drop in $22 for first class only, space permitting. Note: A PAR Q form, valid for a year, needs to be completed before beginning the first class.