Description
Enjoy a holistic fusion of dance, fitness, yoga, and pilates. Sweat it out with easy-to-learn cardio-dance moves inspired by a range of styles including bellydance, bollywood, african dance, hip hop, shuffle dance, martial arts, kickboxing, and more. Then build strength with core exercises and top it off with a relaxing stretch and mindful meditation. More than a fitness class, this experience offers a way to connect and deepen your relationship with your body, mind, heart, spirit, and community. Bring running shoes, a water bottle, and optional yoga mat. Drop-in $17, space permitting.