Chair Yoga

Trout Lake Community CentreAge: 55 and upView fee details
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Schedule

Date Range

April 7, 2026 to June 16, 2026

Time

10:45 AM - 11:45 AM

Tue

Availability

0/12 spots

Fully Booked

Description

This course is for anyone who finds traditional yoga challenging or inaccessible. We will use chairs and other props to modify traditional yoga poses and will practice breathing and meditation exercises with the aim of improving strength, flexibility, and circulation and creating a renewed sense of confidence and well-being. Please bring your own yoga mat and water bottle. Drop ins $15, space permitting.



Other Available Times

  • Fri

    10:45 AM - 11:45 AM

    April 10, 2026 to June 26, 2026