A Gentle Hatha Yoga class with a balanced creative approach. Enjoy learning yoga postures to improve body awareness, alignment, balance, flexibility and core strength. Focus is on breath, visualizations and freedom of movement in the poses. Enjoy the music. You will feel more energized with improved concentration and circulation. See below for procedure. We encourage participants to bring their own mat plus a foam block and any other items they feel they may need, such as a light blanket.
Drop-ins $16.25, space permitting.