Description

This class combines functional strength training with mobility, and dynamic movement drills. Improve your body's ability to move efficiently through all planes of motion, build functional strength, and increase your joint range of motion.

Please note: All participants must provide a signed Par Q+ and Consent form before attending the classes. The Par Q+ and Consent forms can either be picked up at Creekside CC or the forms can be accessed by copying any pasting the links below. Alternatively an email can be sent to steven.tautscher@vancouver.ca to get the forms emailed. Please drop off or email your completed forms to Steven before the start of the class. If you answer Yes to a Par Q+ question you may need to get a doctor's note before you can take the class.

https://vancouody weight. The adjustable straps allow you to modify your body angle to control the level of resistance. The last 15 minutes of the class transitions to a gentle, slow-paced yoga flow to stretch and release the muscles worked during the TRX session.ver.ca/files/cov/parq-plus.pdf - Par Q+ Link

https://vancouver.ca/files/cov/park-board-consent-release-consultation-form.pdf - Consent Form Link

Please bring the following to class:

Comfortable clothing suitable for exercise

Closed-toed exercise shoes with a firm sole such as tennis shoes, joggers, or trainers

Water bottle

NOTE: The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2, which causes the disease COVID-19.

Communicable Disease Health & Safety Practices:

·Participants are required to comply with the current Orders of the Provincial Health Officer. For more information, please cut and paste into your web browser: https://www2.gov.bc.ca/gov/content/covid-19/info/restrictions

·Participants should assess themselves daily for symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease before attending the Facility.

·Participants who are ill, including participants of essential service providers, should not attend a program or access the Community Centre. If you are unsure, you should self-isolate and contact 8-1-1 or the local public health unit.

·All participants are encouraged to practice proper hand hygiene and respiratory etiquette by covering coughs or sneezes.

Function and Flow

Schedule

Description