A high-intensity, functional circuit class that combines the bodyweight training of the TRX Suspension Trainer with the power and resistance of both kettle bells & dumbbells. This workout offers a dynamic, full-body challenge designed to build strength, increase endurance, and improve stability in a high-energy, interval-based format.
Please note: All participants must provide a signed Par Q+ and Consent form before attending the classes. The Par Q+ and Consent forms can either be picked up at Creekside CC or the forms can be accessed by copying any pasting the links below. Alternatively an email can be sent to steven.tautscher@vancouver.ca to get the forms emailed. Please drop off or email your completed forms before the start of the class. If you answer Yes to a Par Q+ question you may need to get a doctor's note before you can take the class.
https://vancouver.ca/files/cov/parq-plus.pdf - Par Q+ Link
https://vancouver.ca/files/cov/park-board-consent-release-consultation-form.pdf - Consent Form Link
Please bring the following to class:
Comfortable clothing suitable for exercise
Closed-toed exercise shoes with a firm sole such as tennis shoes, joggers, or trainers
Water bottle
NOTE: The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2, which causes the disease COVID-19.
Communicable Disease Health & Safety Practices:
·Participants are required to comply with the current Orders of the Provincial Health Officer. For more information, please cut and paste into your web browser: https://www2.gov.bc.ca/gov/content/covid-19/info/restrictions
·Participants should assess themselves daily for symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease before attending the Facility.
·Participants who are ill, including participants of essential service providers, should not attend a program or access the Community Centre. If you are unsure, you should self-isolate and contact 8-1-1 or the local public health unit.
·All participants are encouraged to practice proper hand hygiene and respiratory etiquette by covering coughs or sneezes.