Date Range
March 5, 2026 to April 23, 2026
Time
10:30 AM - Noon
Availability
5/20 available
An older adult yoga class designed to increase mobility, stamina and vitality. The interactive class will be tailored for participants, addressing health concerns to improve their quality of life. Participants are guided through the postures, using props if required, to ensure stability and correct alignment. Each session ends with a relaxation pose.