Description
20/20/20 Dance fit (kpop/zumba), Strength (weights/dumbells) and Yoga Fitness (stretching)
20 min High intensity cardio dance fitness with Kpop and hip hop moves for maximum calorie burn work out.
20 min Strength training with dumbbells to complete total body conditioning.
20 min Core Yoga moves and stretches to improve muscular balance and inner peace
Drop-Ins $22.59 space permitting.
Instructor : Michelle Park – BCRPA Certified - Pilates, Weight, Fitness Theory and Personal Trainer.