Taijiquan (Tai Chi)

Discover the art of Chen Style Taijiquan in this dynamic and meditative class. Rooted in traditional martial arts, Chen Taijiquan emphasizes fluid movements, internal energy cultivation, and balance. Participants will also explore Yiquan (mind-intent training), Zhan Zhuang (standing meditation for inner strength and focus), and Tui Shou (partner work to improve sensitivity and responsiveness), providing a well-rounded experience of Tai Chi principles.

$35/Drop In