Description
Enjoy a holistic fusion of dance, fitness, pilates, and yoga! Sweat it out with easy-to-learn cardio-dance moves inspired by a range of styles including shuffle dance, hip hop, martial arts, bellydance, bhangara, bollywood, african dance, and more. Then build strength with core exercises and top it off with a relaxing stretch and mindful meditation. More than a fitness class, this experience offers a way to connect and deepen your relationship with your body, mind, heart, spirit, and community. Bring running shoes and a water bottle; optional to bring your own yoga mat. Drop-in $18, space permitting.