Date Range
February 27, 2026 to March 27, 2026
Time
9:15 AM - 10:15 AM
Availability
15/15 available
The class incorporates breathing exercises, gentle yoga positions, and relaxation.
What participants can expect from this class:
• Pranayama (deep relaxing breathing exercises, performed standing or sitting)
• Warm-ups (kundalini repetitive slow movements for spine, shoulders, hips, performed standing and sitting)
• Gentle Vinyasa (slow flow Yoga Poses, performed standing and sitting)
• Stretching and relaxation (focusing on chacras and self-awareness, performed on the floor only)
• Closing Chant (performed on sitting position only)
*Older adults must be able to stay standing, and for some balance exercise they may use the wall.
*Participants also must be able to go to the floor for yoga poses and relaxation.
Space Permitting - Drop-in $10
Adults 19yrs+ can register into this program 1 week prior to program start date, if spaces available.
Activity Drop-in Policy (excluding adult sports activities)
Drop-ins are accepted in programs where stated “Space Permitting - Drop-in fees”… Drop-in patrons can purchase their spot 15 minutes prior to program start time in person ONLY, based on 1st come 1st served. IMPORTANT: If maximum program capacity has already been met with registered patrons no drop-ins will be permitted, regardless of no-show patrons.