No class Feb 16.
Learn Eskrima, the national martial art of the Philippines! Also known as Arnis or Kali, this centuries-old discipline blends indigenous warrior traditions with Spanish fencing.
The Adult Entry Class introduces new students to the basics of single stick (Olisi), double stick (Sinawali), knife defenses (Baraway) and Filipino boxing (Pangamot). Students learn footwork, strikes, disarms and blocks through partner drills (Abecedario) and then refine their skills through shadow boxing (Karenza) and controlled sparring games using padded sticks or pool noodles.
Learn more at: www.magnustraining.ca
PREREQUISITES
• A waiver must be filled out before the program starts (available from the instructor).
• Students will need to purchase their own training equipment. See under notes below.
• Attire: club t-shirt, jogging/track/karate pants and non-marking lace-up sport shoes.
• Not permitted: Shorts, skirts, jeans, crop tops or tank tops and jewelry.