Description

Good for Yoga beginners. Gentle yoga moves while in a seated position will benefit your joints and muscle areas and help reduce the pain from arthritis, osteoporosis, previous injury, stiff joints and so much more. Some posted can also be done standing using a chair for support. Stretching, deep breathing & meditation techniques are incorporated into this workout and will leave you with a feeling of connected BODY+MIND+SOUL. Regular yogi's welcome to attend.

Space Permitting - Drop-in $12.50

Adults 19yrs+ can register into this program 1 week prior to program start date, if spaces available.

Activity Drop-in Policy (excluding adult sports activities)

Drop-ins are accepted in programs where stated “Space Permitting - Drop-in fees”… Drop-in patrons can purchase their spot 15 minutes prior to program start time in person ONLY, based on 1st come 1st served. IMPORTANT: If maximum program capacity has already been met with registered patrons no drop-ins will be permitted, regardless of no-show patrons.

Chair Yoga

Schedule

Description