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Meditation
Meditation
Masaryk-Cowan Community Recreation Centre
Age: 60 and up
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Schedule
Date Range
July 5, 2026 to August 30, 2026
Time
1:45 PM - 2:45 PM
Sun
Availability
8/12 spots
Description
Meditation is a practice of mental well-being. Combining basic meditation techniques with restorative breathing you will learn to relax the mind and body.