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Cardio: High/Low
Cardio: High/Low
Don Montgomery Community Recreation Centre
Age: 60 and up
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Schedule
Date Range
June 29, 2026 to August 31, 2026
Time
7:00 PM - 8:00 PM
Mon
Availability
10/40 spots
Description
Do you love aerobic exercise? With the ability to choose between high and low-impact movements, in this workout, you decide what works best for you to improve your overall fitness.