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Strength and Conditioning

Don Montgomery Community Recreation CentreAge: 60 and upView fee details
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Schedule

Date Range

June 29, 2026 to August 31, 2026

Time

5:45 PM - 6:45 PM

Mon

Availability

22/45 spots

Description

Get your muscles moving in the Strength and Conditioning class. With an emphasis on full body conditioning, exercises will target key muscle groups including arms, legs, abdominals and chest to improve you overall endurance and flexibility.

Other Available Times

  • Wed

    9:15 AM - 10:15 AM

    July 8, 2026 to September 2, 2026

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  • Wed

    6:45 PM - 7:45 PM

    July 8, 2026 to September 2, 2026

    View Details